No Empty Seats

Everyone has different reactions to such tragedies, and it is so important that we all respect one another’s spaces during this time. Please reach out to someone trusted, you WIOL feel better when you get things off your chest — BUT also know that time to yourself, off social media and away from the fire is also necessary. If you feel like you need a person to talk to, please fill out the form in our bio and No Empty Seats callers can reach out.

I am so happy you are here 💜

Reshifting Perspective During Hard Times - Ep22

Out on Apple, Spotify, and YouTube!

Hey guys! On this episode, I talk about the importance of remembering that not every feeling is final. Your current state, no matter how overwhelming, ISNT your entire life, and you need to remind yourself that this too shall pass in the future.

However you are feeling in the past couple hours or days IS NOT how you’ve been feeling in the past months, years. It is such an important skill to be able to take a step back and appreciate how far you’ve come. You might not think you are doing a great job right now. But what you need to realize is your “normal” right now is your younger self’s dream.

Anything stressing you out that might feel otherworldly or absolutely dreadful is not going to be the end of the world. And whatever you are going through will be a distant memory soon enough, just keep fighting through.

You truly are doing a great job. I’m happy you’re here 💜

Thanks for listening and I hope you have a great weekend!

Exercise and Mental Health - Ep20

Out on Apple, Spotify, and YouTube!

Hey guys! In this episode, I talk about my recent struggles with re-implementing exercise into my life. Since coming to college, I have never found a good structure to prioritize my physical health, and honestly, I have forgotten how much better it can make you feel and change your life. Luckily, I have been running again in response to stress and also to clear my mind for these weekly podcasts!

When you’re having a really hard time, turn your brain off and immediately go outside. Make it a non-negotiable and split-second response. Do whatever you need to get a sweat out, because it both physiologically and mentally will make you feel so much better. All you have to do is just trust the outcome more than your current emotions or state. Trust me, I fully know how hard it can be to get out of your head and actively pull yourself out of a rut. In fact, it might be a better thing to preach this at one of the most unhealthy points I’ve ever been in my life. I hate exercising just as much as you right now. But when I am having a hard time, I need to remind myself to turn off my brain and JUST GO.

It doesn’t have to be perfect. Don’t worry about the pace, numbers, or quality. Just get the body moving and sweat your stress out, and you will thank yourself later. If not I will personally apologize to you.

Thanks for reading and listening! Someones doing better because of you 💜

Seek Clarity, Not Happiness - Ep19

Hey guys! In this episode, I talk about how finding direction in your life can sometimes be the hardest part. No Empty Seats has an approach to life that we believe EVERYONE can do hard things and get out of their ruts: but when you don’t know where to take the first step is when things can get really hard.

In my opinion, studying for a test for a class you are fully passionate about is way harder than studying for a class you are unsure about. Working tirelessly to remember information about things you don’t even know if you care about or benefit you long term.

That’s why I think finding direction in your life makes things so much easier. I implore you all to lean on the people around you to remind you what your priorities, strengths, and skills are, and forging/joining that avenue to make hard work feel that much easier.

Therapy is a Workout for Your Brain - Ep14

Out on Apple, Spotify, and YouTube!

Hey guys! Late and quick episode, but here is something I have been talking about ever since the start of No Empty Seats. In this episode, I discuss my experiences with therapy and the type of connection I strive for in sessions. I seek therapists who always know how to give advice, support, or accountability, depending on the type of mental state I am in. Personally, therapy should never feel like I’m going out of my way to talk about my life. The conversation always feels natural, and I walk out ALWAYS feeling better, whether I am generally happier or just have more clarity in how to approach my life. When you have someone completely separate from your personal life that can offer professional advice, it can make the world of a difference knowing I don’t need to go through things alone.

What I am trying to say is that the ways therapy can benefit you are MONUMENTAL, and don’t let a bad experience or connection with your first therapist dictate how you feel about sociopsychological support altogether. But on the other hand, some therapy is always better than no therapy! Acknowledge the high ceiling therapy can offer while also knowing that you should be proud of carving out an hour of your week to become a more mindful and compassionate person.

You don’t need to go through something specific when walking into your sessions. Weekly therapy still helps you maintain a level-headed mind, stringing together thoughts, and helping you not be alone in your thoughts.