Performance Lab - Powered by OFC

Every athlete is chasing growth: getting stronger, faster, and more confident.

The right coaching makes all the difference. Our coaches push athletes to work harder, challenge their limits, and focus on the details, from proper technique to intentional movement.

That’s what turns hard work into real results.

This past weekend was a celebration of 250 years of freedom. We're also celebrating the hard work, discipline, and determination our athletes bring every day. Proud to be part of this community.

Every detail matters. That’s where performance is built.

Week 4 of our World Cup Scarf Giveaway is here! ⚽️

This week’s question: How old were you when you started playing or watching soccer? Drop your answer in the comments. ⚽️

In case you missed it: We’re giving away 10 soccer scarves every week during the World Cup!

To enter:
• Follow Performance Lab and The Orthopaedic & Fracture Clinic
• Comment your answer below

Winners will be selected weekly and can pick up their scarf at Performance Lab.

Everyone wants the results. Few stay committed to the process.

Week 3 of our World Cup Scarf Giveaway is here! ⚽️
This week’s question: What is your favorite soccer position to watch?

In case you missed it...
We’re giving away 10 soccer scarves every week for 6 weeks during the World Cup!

To enter:
- Follow Performance Lab and The Orthopaedic & Fracture Clinic
- Comment your answer below

Winners will be selected weekly and can pick up their scarf at Performance Lab!

Championship habits are built on ordinary days.

Our June Athlete of the Month is: Laina

Dedication. Consistency. Coachability. That’s what Laina brings to the Performance Lab every time she walks through the doors. 💪

Laina is a junior at Mankato East High School and competes in both soccer and hockey. She approaches every training session with focus and determination, always willing to put in the work to improve. Her goals are: winning a state championship with both of her teams.

When asked what she enjoys most about training at the Performance Lab, Laina said: “I love the atmosphere and the trainers. I always feel comfortable at OFC, and I can have fun while getting a great workout in.”

Her favorite exercise? Bench press.

“Laina brings an incredible attitude and work ethic into the Performance Lab every time she trains. She is consistent, coachable, focused, and always willing to do things the right way. What stands out most is how she carries herself. She simply shows up, works hard, listens, and improves. Those qualities are what make her such an awesome athlete to coach. Laina is an amazing athlete, a great person, and someone we are lucky to have in the Performance Lab.” – Landon Messner, Director of Strength and Performance

Congratulations, Laina! Keep putting in the work and chasing those goals. 👏🔥