Studio E

⛳️ Calling all golfers… where are you at?!

If your golf game needs a little more power, control, and mobility this season, Mackenzie’s Golfing Series on the reformer with the dowel is exactly what your body has been missing. 🔥

This sequence is all about spinal rotation, shoulder stability, core control, and creating strength through those deep obliques — aka the muscles responsible for helping you drive farther, rotate smoother, and stay strong through your swing.

In this video, Mackenzie flows through twisted shoulder raises, controlled rotational movements, and challenging upper body work using the dowel to fire up the arms, posture muscles, and entire midsection. It looks graceful… but your obliques will definitely have something to say about it tomorrow. 😅

The best part? This series doesn’t just benefit golfers. It’s incredible for anyone wanting better posture, stronger rotation, improved coordination, and that long, lean Studio E burn.

Fore! 🏌️‍♀️🏌️‍♂️ Your core just entered the chat.

Still thinking about these leg extensions on the tower from last week. No better way to challenge your glutes.