Coach Cappy B

Been a while since my last post but finally back into my regular routine—

5-Mile Run and Leg Day

Get it!!

New month. New goal.
5 miles. Back and Bis.
How did you kickoff the new month?
Get it! 👊🏼💪🏼👍🏼

Forgot to post my quick run I’m during the lunch hour yesterday.
Get it!! 💪🏼👍🏼👊🏼

One hour run in tonight.
Plus 6 sprints—
2x11.0mph at 7.5 incline
2x12.0mph at 7.5 incline
2x12.0mph at 2.5 incline

Hour run.
Back and Bis.
6 sprints — 2x10.5mph, 2x11.0mph, 2x12.0mph at 7.5% incline.
What did you do today?
Get it!! 💪🏼👊🏼👍🏼

Forgot to post last night.
Got 2 runs in—lunch and evening.
What did you get in?
Get it!! 💪🏼👊🏼👍🏼