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05/08/2023
One of my purple belts told me I’m not very good at social media posting. She’s right , most of the time I get caught up in having fun with the gang. In the trenches suffering with the group weirdly brings us together, and can create bonds that last a lifetime. Thank you BJJ and MMA.
08/23/2022
A couple photos from training in Junction City last night. Our BJJ is growing, these practitioners are getting better week in and week out. What’s unique about this training environment is that we come from all different backgrounds and pajama wrestling brings us all together 🥋CSC JC
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07/09/2022
CSC Fort Riley Company PT. We got after it this morning. Look forward to growing our footprint in our military and civilian community in Junction City. Appreciate you all.
03/30/2022
Check it out this Saturday!! Join us at Flint Hills Fitness in Wamego at 10:30am for some FREE Self-Defense instruction EVERYONE WELCOME!! This is an opportunity you don’t want to miss!!
2 on 1 tie to a front headlock. Once in the front headlock it may take a few snap down efforts while you sprawl your hips back to get them to the ground. When the exchange reaches the ground you can make a decision to go for a go behind to take the back. Or one of many choke/strangulation options like guillotine variations, anaconda, or darce chokes.
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