CTMOTIVATION

I ❤️ BURPEES DAY 6 ! This Burpee move of the day is great for core stability. Slow the movement down if needed, but definitely give this a try in your next workout! Let's get it done!
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Try one of these Goals:
1️⃣ 10 Burpees (5 rounds of 2 Burpees)
2️⃣ 25 Burpees (5 rounds of 5 Burpees)
3️⃣ 50 Burpees (5 rounds of 10 Burpees)
*Rest 10-60 seconds between rounds
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Join The Challenge FREE & do the daily Burpee workout! (LINK IN BIO)
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Save & Share with someone who needs this! Tag me in your Burpee attempts and I'll add to my stories! Let's GOOOO!!!
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DAY 1! Here is the first move from the Rise Up Challenge. For the next 2 weeks we'll focus on a new challenge every day. I'll add modified versions and alternatives for dumbbells and bodyweight in my stories. Tag me and I'll add your efforts in my stories as well!
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This is a Banded Bear Crawl Walkout with a Donkey Kick- very advanced move. It's important to Land softly and not jam your feet into the floor. You can do this on a mat if you like (or on your bed!) I'm landing on the balls of my feet and using all the muscles in my lower body and core to soften the landing. Keep your core tight. The band makes this extra effective for working all of your shoulder muscles. Let's get it done!
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