DBFitnez

NEUROMUSCULAR RECONDITIONING

Shake, shake, shake, shake!

Shaking is part of the re-conditioning process. Getting the body back into its natural locomotion patterns elicits a shaking response.

The quicker you get into a “shaking” state the quicker your body can re-structure (over time), the closer you’ll be to seeing results.

Message me & talk to me for FREE! To see how I can incorporate proper exercise science into your program.