K-State Extension Nutrition

What Are You Made Of?
Your body is mostly water! For adults, water makes up about 55% to 75% of your total body weight. Even your bones are up to 25% water. Since your body can’t produce enough water on its own to meet its needs, you have to replace what is lost every day through skin, lungs, and kidneys. Contact your local extension office to learn about resources to help you stay healthy.