Inside Out Performance

After YEARS of blood, sweat, tears, training, success, and failure… it’s finally here.

ARTIST IN TRAINING

Inside you will find twelve weeks’ worth of unique workouts curated specifically with the lifestyle of a performer in mind. As a performer myself, I understand firsthand the intensity of what is being asked of you – both mentally and physically – in every step of your career. The pressure of auditioning for college programs, the hustle that comes with auditioning in New York, the fast paced nature of a summer stock contract, the demanding rehearsal and performance schedule of a swing/standby, navigating the stamina required to get through eight shows a week, the inconsistency that comes with touring… And as if all of that wasn’t demanding enough, you are expected to maintain the physical ability to perform at your highest level every step of the way. HELLO? That’s a lot.

This program is designed to guide you through a flexible routine that will help you develop strength in your physical performance while maintaining the mental stamina to achieve the physically demanding tasks required of you as a performer.

Once purchased you will receive an email in 24 hours with a link to a downloadable PDF containing all programming.

Link in bio to purchase 💚

One year ago, began his journey with IOP. Swipe to see his INCREDIBLE progress.
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I will admit, I am not a fan of sharing progress photos - but looking at these two photos that were taken a year apart from each other was too good not to share. What struck me most about these two photos was not only the obviously incredible physical transformation, but the energetic, inner transformation Julian has taken on. I mean look at him, he is literally GLOWING!
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Not only has Julian put in the work physically, but he has put in the work mentally. Through his commitment to his physical self, he has unlocked his inner strength. Throughout his IOP journey, Julian found healing at a time where he was feeling anxious, confused, and lost. Through his commitment to his physical self, he realized the only person standing in the way of his goals was himself. Together, we took baby steps to over come that mental blockade and reinvigorate his inner power and strength.
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I am so, so proud of you, Jubes. You took a chance on yourself, you committed to something that seemed nearly impossible in the beginning and you exceeded all of your goals and expectations. Your journey is truly inspiring - not only to me, but to everyone around you.
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Today, Inside Out Performance, celebrates you, Julian!
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With love,
Your IOP fam 💚

IT’S OUR FIRST COMMUNITY CHAT, YALL!
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With so much uncertainty and anxiety surrounding the “re-opening” of our industry, we want to gather our IOP fam together to hear your thoughts, fears, feelings, and questions (and honestly just kiki). As we all start to explore the idea of getting our bodies and minds performance ready, IOP’s COMMUNITY CHAT offers a safe, supportive space for performers to create community with one another. The topic of our industry “re-opening” feels so expansive that we have partnered up with an expert in the field to answer ALL your burning questions.
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Meet Dr. Megan Wise! is a licensed physical therapist and a graduate of New York University with a doctoral degree in physical therapy. She is also a Certified Strength & Conditioning Specialist, Nationally Certified  Pilates Teacher, and a Certified Life Coach. Dr. Wise owns and operates Megan Wise PT PLLC, a private physical therapy clinic in New York City. She  also co-owns Move Wise Health Studio, a health and wellness company focused on injury prevention,  performance enhancement, and health and fitness coaching.
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For the past 5 years she has specialized in performing arts physical therapy and has treated the  Broadway cast and crews of over 30 Broadway and Off-Broadway productions including Hamilton, Mean  Girls, CATS, and Wicked. She has also had the privilege of working with professional dancers from American Ballet Theatre, New  York City Ballet, Alvin Ailey American Dance Theater, and many others. She provides physical therapy services to film and television productions across New York City.
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Dr. Wise regularly hosts workshops and talks for studios, schools, productions, and individual  performers on topics such as: injury prevention, dance fitness and wellness, and maintaining a high-level  performance career, among others. As a dancer and performer for 20+ years, she has struggled with  multiple injuries and chronic pain, and uses this knowledge to educate performers, their teachers,  parents, and directors/choreographers.
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Join us Thursday, April 15th at 2pm! Link in bio to reserve your spot - space is limited, so secure your spot ASAP!