Aatma Life

It’s been a while since I’ve shared a life update with you, and I wanted to take a moment to let you in on what’s been unfolding behind the scenes.

This year has been deeply focused on healing—particularly my chronic health journey. After living with the lingering effects of a severe concussion I experienced back in March 2020, I’ve finally been able to take some major steps toward treatment and recovery.

So far, I’ve undergone six treatments on my cervical spine, and while the process has been intense, exhausting, and at times overwhelming, it’s also brought real change: less daily pain and hopefully a better quality of life. These may seem like small shifts on the surface, but to me, they’ve been profound.

I’m learning to see healing not as a destination but as a path—one that unfolds slowly, with care and patience. Even though this may be a lifelong journey, every small improvement counts. And I celebrate each one.

Thank you for continuing to be here, for resting with me, and for being part of this community. Your presence means more than you know.

And now for some Aatma Life news!!!

I’m so happy to share that a new season of The Yoga Nidra Podcast will soon be here!

If you’ve been craving more ease, presence, and deep inner nourishment… these next episodes are for you.

Each session this season is lovingly created to help you:

✨ Unwind your nervous system

✨ Reconnect with yourself

✨ And rest in the space where healing happens

Expect new journeys through dreamy landscapes, spacious awareness, and gently guided stillness—perfect for whenever you need to come home to yourself.

Listen to the latest episode on Wednesday, July 9th and subscribe wherever you tune into your podcasts.

Self-love is one of the most important things you can give yourself. It’s not selfish to love yourself, it’s necessary.⁣⁣

It’s time to take back your power and start loving yourself. It’s time to show up for you, not just for everyone else.⁣⁣

If you're ready to love yourself deeply and fully, type YES in the comments!

The Aatma Practice includes an amazing self love journey! Get real and raw with Self-Love and spend a delicious 4 weeks on loving yourself more and giving yourself the compassion and kindness you deserve. If this calls to you, click the link in my bio to learn more.

Fear and doubt can be so debilitating. They can prevent us from moving forward. I know for me it’s definitely been a huge factor in continuing to take action in my business and in creating my offers. It’s scary doing new things and the discomfort is not fun. But we have a choice. Give in to the fear and stay where we are right now, stuck and stagnant. Or push through that resistance and see the change in our lives that we want to to see.

The new moon is Pisces is a potent time for intention setting. For creating that abundance mindset so you can dispel the fear and doubt. Yoga Nidra is a powerful way to connect to the new moon energy and set these intentions into the deepest layers that make up you.

Join me tonight for a live virtual new moon yoga nidra at 8 PM EST. Link in bio to register. See you there 😊