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Artificial Sweetners (Sucralose) cause Diabetes. They also prevent weight loss by spiking insulin. No more diet cokes please...

Sucralose Affects Glycemic and Hormonal Responses to an Oral Glucose Load OBJECTIVE Nonnutritive sweeteners (NNS), such as sucralose, have been reported to have metabolic effects in animal models. However, the relevance of these findings to human subjects is not clear. We evaluated the acute effects of sucralose ingestion on the metabolic response to an oral glucose load…

Thanks Crossfit Iota for Making "Stay Away from Soy" your article of the week!

Stay Away From Soy Soy is been promoted as the miracle food that will feed the world while at the same time prevent and cure all manner of diseases.

Check out the new blog on Methods of Paleo Training: Lifting!

Methods of Paleo Training: Lifting Moving heavy things would have been a must for our ancestors. Lifting rocks, logs, the kill from the hunt and even each other would be an almost everyday activity. Things could be lifted in different ways with the size and shape of the object determining which method would be used. Most daily tasks ...