Prodigy Performance Club

Working on staying if and holding the ground. The better you can hold the ground the more force you can create. Great drill and you can see on his face how hard he is working.

Working on staying ⚓️ and holding the ground. The better you can hold the ground the more force you can create. Great drill and you can see on his face how hard he is working. #baseballtraining #highschoolbaseball #pitchingdrills #armcare

Learning how to use the ground to create force. You can see 1-2 reps of this and your body is smoked.

Learning how to use the ground to create force. You can see 1-2 reps of this and your body is smoked. #highschoolbaseball #baseballdrills #pitchingdrils #usm #velo #armcare