Infinite Improvement LLC

Core Stability and Strength: 30 mins of gentle but focused core movement. This can be anything from wall pilates to yoga to deep core breathing to gentle MMA rotational movement, stability balls and sliders to balance training, even breathing exercises. You never get bored, but you always walk away feeling good. This class can be done virtual or in studio. With or without props. It is always geared towards who is in class and what's available to us and what's needed that day. Scalable and attainable for all levels. Quick for your lunch break but your won't have to break a sweat or at least not have to shower if you have to go back to work. Your core is the powerhouse of your body. It protects you, helps you with balance, posture, breathing, and so much more.

Mondays 12:15 pm @ The Studio

Change in the schedule for tonight, Wednesday, June 18th! The 6 PM class at The Studio Wellness Community will be Hip Hop Dance Fitness. Come dance like no one cares and live your best life with us! See you soon at our new address, 211 West Main Street, Suite C. in Mandan. Sign up below as space is limited!

https://clients.mindbodyonline.com/classic/ws?studioid=969083&stype=-7&sView=day&sLoc=0&sTrn=100000069

Back by request: PiYo this Saturday (3/8) morning at 9 AM! Laugh, play, stretch, strengthen, be present, and connect.

The Studio Wellness Community at our new location inside Wellness Rediscovered! Right off the interstate, across Century from Lowe's. Sign up on Mindbody or our app.

Options for all levels! Chairs available for those who want extra support. All are welcome. Come as you are.

*PiYo is an amped up mix of elements of Pilates and yoga, letting music lead the flow of the different sections of the class.