The FIT House

Testimonial Tuesday. Take out the readers 🤣. This is everything. Thank you Dawn .

Looking for a fun change to your fitness routine ? Let us help.

FIT has partnered with the Manchester Parks and Recreation to offer an outdoor bootcamp class for all ages and abilities.

We start Next Wednesday @6:15am at Brooke Street. Done by 7am.

Not sure it’s the right FIT? Try a class for free .

A few of you at the She's Local conference approached me about programs I might know of that are designed to get you back on track, are affordable and achievable. I had mentioned the Reset and wanted to share.

Jenn Redmond and I launched this program as a way to help women get through some of the challenges we face navigating our hormonal health. We quickly realized that every stage of life brings a unique set of challenges and THE RESET is very helpful in calming the chaos, gaining control, feeling more energized, and living in the body you deserve.

Our next one begins on Monday June 17, its 14 days and is a great way to kick off your summer. Attached is the flyer with the special QR code , making it easier to register and get started.

Hope everyone is doing well.Thank you again for your support.
Emily

I am letting it go this April break. I closed the studio for a refresh and I am just taking a step away from nutrition and exercise. Why ? b/c its what my body and mind need .

HOWEVER , I am only able to do this and enjoy it knowing that on April 22 Jennifer Redmond is kicking off a RESET .

I am not advocating that everyone takes a physical and nutritional break. Truth is that most of the time it happens on vacation naturally and then we return only to beat ourselves up for enjoying our time away. Please don’t do that .

Instead enjoy! sign up for the reset so you know you are prepared upon re-entry .

Click the link to reserve your spot. We are keeping this one a little smaller as we find this time of year people need more support.

14-Day Reset - Jennifer Redmond 14-Day Hormonal Health Reset A 14-Day, Nutrition and Exercise Reset to Help You Banish Bloating, Have More Energy and Feel Like Yourself (again) And your clothes will fit better too April 22 – May 5, 2024 You’ll love our 14-day reset if you’re experiencing any of the following: Excess belly fa...

I am so proud of my girl. Chosen as a Morgans Message ambassador, I know she will be amazing as she is open about her own emotional health struggles, always looking for ways to help others find their voice and committed to making sure no one feels like they are alone in their feelings.

Excited for all chosen and congrats to those who came before you .
Job well done !

Back by popular demand a walking program with purpose . For 6 weeks , we are going to commit to ourselves and each other and walk the weight off .

Unlike traditional walking groups this one uses drills that many think are just used for running like intervals , hills & tempo walks to help people experience the benefits which include weight loss .

April 5- May 10
Fridays 7-8am
Meet at FIT HOUSE
$60
Venmo -mccavanagh

ALL LEVELS WELCOME!