These Ladies Lift

If you're going to be competing at CrossFit Exclamation Muscle and Mascara competition this coming Saturday (1/27/24) be sure to visit the Arbonne/These Ladies Lift table and try out our fit-fuel products. We can't wait to be there cheering you all on!

The best part of my week is getting to coach these individuals. They are an inspiration to me and others. Never question your ability to reach your goals. As with anything passion, determination, consistency and grit will get you where you want to be. Both of our powerlifters won GOLD at NH Special Olympics Summer Games over the weekend. Congratulations Chelsea and Scott! Special Olympics New Hampshire

We get it. It can feel like you are taking 2 steps back... however when you finally feel better after being sick (no fun), it's ok to ease back into your routine. Listen to your body. Don't rush even if you feel frustrated. You will ramp back up soon enough.

Well many gyms are closed today due to the storm. However, some of the best fitness programs take place outdoors... especially with friends.

Go for a hike, x-country ski, snow shoe... Get outside and enjoy yourself.