Integra Direct Primary Care PLLC

🌿 Science, Safety, and Scent: Essential Oils 101 Educational Program

Essential oils are everywhere right now—but their roots go back centuries.
Across cultures, aromatic plants have been used for healing, ritual, and everyday wellness. But how do they actually work? And more importantly… how do you use them safely?

Join us for an engaging, beginner-friendly evening where we’ll explore both the science and tradition behind essential oils, facilitated by Laura Varley of Loribel Naturals LLC.

What you’ll learn:
✨ What essential oils really are
✨ How scent affects your brain and nervous system
✨ Safe, practical ways to use oils at home
✨ What to avoid

📅 Thursday, May 7th, 6:00–7:30 PM
📍 Derryfield Middle School – Gateway Conference Room
👥 Free & open to all, limited seating 24
🔔 RSVP: [email protected], call or text 603-716-5533

If you’ve been curious but unsure where to start… this is a great place to begin.

🧠✨ What I’m Learning Lately – Food is Medicine ✨🧠

I’ve been reminded lately how deeply food heals — and connects. 🌿

It’s not just fuel.
🤝 It’s relationship.
🌎 It’s culture.
🫶 It’s comfort.

A meal shared slows us down…it lowers stress and creates belonging.

Yes, nutrition impacts inflammation, blood sugar, and energy. ❤️🧠

And I continue to see the benefits of moving toward a more whole-food, plant-forward way of eating — with fewer processed foods and more ingredients that look like they came from the earth. 🥦🍓🌾

Not perfection, just intention.

Sustainable health nourishes the body — and the soul. 🍽️✨

If you’re looking for a practical, whole-person approach to food and wellness, learn more at www.integradpc.com

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