Mending Mind Wellness

A lot of people feel like anxiety is everywhere right now, and it's not just in their heads there are real reasons why anxiety has become so common. And the answer is "life."

Modern life puts our nervous system under pressures they weren't built for and many people don't have the support, time, or tools to regulate the stress because our brains were wired for survival.

Not only that, but even though people are connected online, it seems like real life support systems have weakened. Less face-to-face interaction, more isolation, more pressure to handle things alone. We won't even go into housing costs, and the financial strain that it can put on you.

🌿 We are here to help. We can teach you how emotions work, how to regulate your nervous system, how to identify anxiety and how to cope in healthy ways. So remember this, you are not alone!💯

Play therapy is a structured therapeutic approach that uses play as a medium for children to communicate and work through emotional, social, and behavioral challenges. This type of therapy is crucial for kids because it allows them to express themselves and develop coping skills in developmentally appropriate and safe way.

Fireworks can be a trauma reminder for those who served in combat, went through a fire, explosion, or gun violence. Whether expected or unexpected, fireworks can cause distress.

Some examples you may feel include:

✅️ Strong reaction to the sound of fireworks, feeling jumpy, flashbacks, feeling like the situation is out of control. From trauma survivors use alcohol or drugs to push away unwanted thoughts.

Mending Mind Wellness supports our military and first responders. In fact, we have NH Guardsmen who provide 1 on 1 counseling or in a group setting for those impacted by PTSD.🇺🇸

✅️We are accepting new clients. If you, or know someone who might benefit from our services, please call 978-225-3442.