Sacred Vessel

I’m so excited to be offering this through the winter months! These two things keep my body feeling limber and open through the cold season. It’s really such a delicious combo 🔥💧💛

Join us for a rejuvenating Slow Flow Yoga class every third Friday of the month at 5:45 PM. All levels are welcome — whether you’re new to yoga or deep in your practice, this is a time to unwind, soften and sweat.

We’ll gather in the wood-fired heated studio, where gentle warmth supports the body to unfurl into the practice. After the 75 min class the wood fired sauna will be ready for us to continue the process of release and renewal! The pond is available for invigorating cold dips as well.

Please be sure to bring a bathing suit, water and towel.

Melodie studied Hatha yoga and has been sharing it for 10 years. As a seasoned bodyworker she weaves in her knowledge of fascial unwinding and seasonal support. She offers a space to explore while leaving plenty of room for quiet inner reflection.

~ Rivers of the Body ~

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Beneath the skin, a quiet current flows — a network of rivers that nourish, cleanse, and renew. This is the lymphatic system: our inner waterway, cleansing, protecting, renewing, offering itself to become blood.

Just as rivers can become sluggish when debris collects, our lymph can become stagnant from stress, surgery, inflammation, or the stillness of modern life. When flow slows, we may feel heavy, swollen, fatigued, as if the tides of vitality have ebbed.

Manual Lymph Drainage (MLD) is a gentle, rhythmic therapy that invites these inner waters to move again. With light, rhythmic touch, it guides lymph toward its natural pathways, clearing blockages and awakening circulation.

There are ways to support oneself with lymphatic drainage and receiving from skilled hands is a soothing rhythmic pulse for the nervous system. While this treatment is light and relaxing, it also serves as highly medicinal. It’s able to offer a reset or be an essential tool after medical procedures, cancer treatments, and various ailments.

This treatment that has gained popularity and remember to seek out practitioners that have been well trained (vodder & klose). As the treatment may seem simple it is a precise guiding these waters to there correct watersheds.

One can experience
🌊 Reduced swelling and water retention
🌊Support towards immune function and detoxification
🌊Eases tension, inflammation, and post-surgical recovery
🌊 Aid in scar tissue healing post op

As we head into winter we will be immersed in the element of Water 💧 the perfect time to come support your inner rivers to clarity, freedom and health.

Link in bi0 for bookings.

🌸 Thrilled to announce this restorative summer retreat 💕

Join us in the rolling hills of southern Vermont, amidst the high blooms of summer, for a deeply luscious and connective herbal retreat. A moment of pause, resourcing and creating, with others on the land.
You’ll be immersed in the world of plants–working with them to create medicine and Art, while letting them work their magic through you. Within this 10-15 person container, we will be nourished by vibrant food, herbal teas and practices, council, sauna, and time around the fire. The land at Harvest Hill is steeped in healing and loving intention. We extend this invitation for you to come and restore, connect, learn, slow down, and carry new skills and insights forward into your life.

💕 reach out to register or with any questions