Roadmap to Health

Donating blood takes minutes and can save lives! January is National Blood Donor Month, so if you are able to, consider donating blood to a local center. Tap the link from the U.S. Department of Health and Human Services to learn more and find blood donation centers near you: bit.ly/3FeK9Yf

Maintaining a healthy body is crucial for a healthy mind! Did you know that high cholesterol, blood sugar, and blood pressure have been linked to an increased risk of dementia? Harvard Health Publishing has 12 ways to keep your brain healthy and sharp; tap here: bit.ly/3gLMbXm

While cervical cancer often spreads without any signs or symptoms, it is preventable through the HPV vaccination, routine cancer screenings, and treatment plans. Learn more about cervical health by tapping the link from the National Cancer Institute: bit.ly/3OWvUvp

Start the year off with a dental checkup! If you haven’t visited the dentist recently, Cleveland Clinic has information on what takes place during a dental visit and why you may need to visit more often; tap below! cle.clinic/3F2fUn4

Chronic thyroiditis, or Hashimoto's disease, is an autoimmune disorder caused by a reaction of the immune system against the thyroid gland. While chronic thyroiditis can affect all ages, middle-aged women are at a higher risk. Learn more by tapping the link from MedlinePlus: bit.ly/3XOBW5w