Innerglow Nutrition

•You’re not stressing over everything you eat
• You’re enjoying your meals and feeling satisfied
• You’re not craving sweets anymore
• You’re feeling steady energy levels and getting stronger in your workouts
• You’re feeling more confident in your ability to control food choices

These are just a few of the things my clients report after working with me for only a few months.

✨Mindset shift around how to approach food.

✨More confidence in knowing what to eat and when.

✨Feeling less urges to binge or over restrict
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Have you ever wondered why your metabolism slows as you age?

Most of it is due to muscle mass that is naturally lost if you don’t do anything to keep it or build more of it and inactivity in general.

If you continue to eat the same amount as your metabolism slows over time, you will gain weight.

The good news: there’s a pretty simple fix.

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3 ways to increase your metabolism:

1: EAT lots of nutrient dense, whole foods, especially protein and fiber. (Sound familiar? 😉)

2: EXERCISE- any exercise is good exercise and will keep your metabolism going strong. Find something you enjoy and can be consistent with,
but also see point 3 👇🏼

3: BUILD more muscle- strength training is your best friend! Not only for a faster metabolism, but also for bone density. As you age, both of these are extremely important to keep you strong and prevent injuries.
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Don’t be afraid to take messy action.

This is something that has definitely held me back in different areas of my life, being the perfectionist that I am.

Waiting until things are perfect before taking action.

Usually things will never be perfect, so putting it off will only delay the process and your progress.

We learn from mistakes and just the act of doing something, no matter how small or imperfect, will often lead to other small actions that all add up and get better as we go.

We can think and talk all we want about doing something, having the perfect plan, tools, ideas, etc., but until we actually DO something to start working towards that and bringing it to fruition, nothing will change.

Go ahead, take messy action and just get started.

DM for coaching
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Yo-yo dieting is a viscous cycle!!

Not only does it damage your metabolism and make it physiologically harder to lose weight each cycle of loss and regain, but it also takes a massive toll on your mental state!

You feel more and more out of control, less motivated, lower self-esteem, upset, embarrassed, the list goes on.

And the worst part is you ALWAYS TAKE IT OUT ON YOURSELF, only to cause more negative self talk, more disbelief, and more harmful actions.

If this sounds familiar, please reach out!
You are not alone, and there IS a way out!
(Hint: it’s not going on another diet)

If you’re ready to put a stop to the vicious cycle, now is the time. Comment or DM me, I want to help you!
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