Well Built Wellness

One year teaching our PumpeD Up fitness class at the Manchester Community Library! Join us on Mondays from 9:15am-9:45am. The class is created for those with Parkinson's Disease but open to any with neuromotor challenges. It's the absolute best way to start my week and I'm so proud of this fantastic group of individuals!

We have our Community Sharing Project Angel Tree up! Each angel represents a local adult or child in need this holiday season. Feel free, whether you are a client or not, to stop by and grab an angel and purchase something for someone in need this year!

I came across this article yesterday and thought it was very important to share. The authors discuss how being chronically sedentary (

Inactivity Causes Resistance to Improvements in Metabolism... : Exercise and Sport Sciences Reviews ground physical activity (e.g., steps·d−1) and the exercise stimuli in regulating some acute and chronic adaptations to exercise....

Happy Thanksgiving from Well Built Wellness! I am very grateful for all of my wonderful clients today. ♥️🦃💕🍁