C4 Explosive Sports Training
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07/25/2026
🚨 C4 Explosive Sports Training 🚨
Female-Only Athletic Performance Program
Designed for Female Athletes in Grades 7-12
Are you ready to take your game to the next level?
C4 Explosive Sports Training is designed specifically for female athletes in 7th through 12th grade who want to become faster, stronger, more explosive, and more confident in their sport. Whether you compete in basketball, volleyball, soccer, softball, lacrosse, field hockey, track & field, cheer, or any other sport, this program will help you gain a competitive edge.
Why Athletic Performance Training?
✅ Improve speed, agility, and quickness
✅ Build strength, power, and explosiveness
✅ Enhance balance, coordination, and body control
✅ Reduce injury risk through proper movement mechanics
✅ Develop confidence and mental toughness
✅ Improve overall athleticism for any sport
Our training focuses on strength development, speed training, conditioning, injury prevention, and sport-specific movement patterns to help athletes perform at their best.
Training Schedule
📅 Tuesday & Thursday | 5:00 PM - 6:00 PM
📅 Saturday | 10:00 AM
Membership Options
✔ 2-Day per Week Option
✔ 3-Day per Week Option
✔ Month-to-Month Enrollment
Program Begins
🏃♀️ Starting July 28th
Limited Availability
⚠️ Space is limited to ensure quality coaching and individual attention. Reserve your spot today!
Train Hard. Move Fast. Compete Strong.
C4 Explosive Sports Training
Building Stronger, Faster, More Confident Female Athletes. 💪🔥🏆
07/18/2026
Welcome Lil Grove to C4! Earned Athlete of week!
07/15/2026
Congrats to our guy Luke Raflo on his commitment to play ball and get an education at JMU!
Want to change your life:
1. Get a physical and blood work. It can tell you a ton of info that will help you plan your meals to work outs. Set some goals!!! Be realistic!
2. Get your food in check. appetite vs hunger...don't starve yourself but make better choices. It's as simple as sticking to one plate of balanced macros and skipping the highly processed crap.
3. MOVE...24 hours in a day. You sleep 7-8 hours. You work 6-10 hours. At a minimum you have 4 hours to get it in. It is as simple as taking a walk for 20-30 min.
4. Lift! Doesn't have to be fancy. Include some heavy compound movements! More bang for your buck!
5. Self reflect....be thankful that you can do it! Will it be easy? NO, but when you see changes, be thankful!
Need help? DM us and let's get you on the right path!
Click here to claim your Sponsored Listing.
Category
Website
Address
9501 Discovery Boulevard STE 155
Manassas, VA
20110
Opening Hours
| Monday | 4:30am - 10pm |
| Tuesday | 4:30am - 10pm |
| Wednesday | 4:30am - 10pm |
| Thursday | 4:30am - 10pm |
| Friday | 4:30am - 10pm |
| Saturday | 8am - 9am |