Mary Makes Muscles

If you would like to lose body fat, let's break this down.

Because the truth is, it can be simplified down to one thing.

A calorie deficit.

If you're not losing weight, it's because you're not in a calorie deficit.

It doesn't matter how many carbs you're eating.

Or what supplements you're taking
Or how much cardio you're doing
Or if you're eating clean or doing keto

If you aren't in a calorie deficit, you will not lose weight.

But I said it was simple, not easy.

So before you worry about any of the things listed above, embrace the simple things.

✅️ Start to track your nutrition
✅️ Set a reasonable calorie goal that you can be consistent with
✅️ Increase your protein portion sizes with your meals
✅️ Eat primarily nutrient-dense, whole foods
✅️ Walk daily
✅️ Strength train
✅️ Get quality sleep

Do these things consistently and be patient
Keep repeating all those things and you will get there

I hope this helps!

Talk to you soon
Mary

If you're looking for a plan to reach your weight loss goals, and get strong, fit, and confident; my 1:1 coaching program can do those things for you.

When you're ready to learn more and get started, fill out this application below so I can get in touch with you and see if we're a good fit to work together.

https://marymakesmuscles.com/1%3A1-coaching-application

Questions? Just send me a DM or comment below! ❤️💪