Discover Core Wellness

A beautiful surprise from a thoughtful client 💜

To all the teachers in our community—thank you. 🤍

The care, energy, patience, and presence you bring each day matters deeply.

As a small gesture of appreciation, teachers will receive 20% off all movement and sauna purchases throughout the month of May.

A chance to pause, move, breathe, warm up, and receive some support in return.

Thank you for all you do.

Just a reminder- the best way to get ahold of us is to Call 📞the office at 518-556-2136 or Email 📧 [email protected]

Our office number does not accept text messages and Megan's personal phone has been experiencing technical issues sending and receiving text messages recently so if you have tried to reach out using one of those methods, we apologize for not getting back to you. Please reach out via phone or email and we will get you taken care of!

Some changes in the body take time—and a different approach.

At Discover Core Wellness, Structural Integration is a series-based approach to care—designed to support lasting change in how your body organizes, moves, and adapts.

Rather than only focusing on what’s uncomfortable, we work with patterns—
looking at how your body has been holding and moving over time.

Each session builds on the last, creating space for more ease, support, and resilience.

This is care that unfolds over time,
and invites your body into something different.