Deborah Kobylt LIVE

We've all felt burnout from time to time. But here's the thing - if we let burnout take over our mind and body; it doesn't go away. Instead, it manifests until we get to a breaking point.
Life, a successful entrepreneur with a multi-million-dollar company has been there. She was exhausted, not processing daily tasks clearly, and hit rock bottom in a serious way. But she found her way back and wrote about it, "Life Storms: Finding Your Clear Sky."

Tracy created the Aurora Method, which are eight mindful practices designed to break negative cycles, regulate emotions, and restore connection with yourself and others in your life. She talks about it in this clip, and the dangers of burnout.

Please find my full conversation with Tracy on all video and audio platforms of . I'm your host, , and it's my pleasure to welcome you here.
⁠
⁠

There was a day when .Life said she was just "done." She was done with her work, her relationships, all of it. And that's when she came dangerously close to making a decision that could have ended her life.

When she finally came out on the other side, she decided to make some bold changes to her life, and she wrote about it in "Life Storms: Finding Your Clear Sky," a proven self-help guide designed primarily for women who seem put together on the outside but are struggling on the inside. And that was Tracy, a successful entrepreneur who was hanging on by a thread.
⁠
She created the Aurora Method, which are eight mindful practices designed to break negative cycles, regulate emotions, and restore connection with yourself and others in your life. She talks about that in this clip and what drove her to write this book. Her goal - to help everyone else out there struggling mentally to find their way back to balance and clarity.⁠
⁠
Please find my full conversation with Tracy on all video and audio platforms of . I'm your host, , and it's my pleasure to welcome you here. Please share with your friends, too!⁠
⁠
⁠

https://youtu.be/UIHneCvRmXI?si=oXNZjTX0alvvDKrf

As women, we carry so much, and it ultimately weighs us down. But , founder of & co-founder of powerhouse gym , is changing that.

JoyLift inspires women to heal inside side and out through the joy of movement. No judgement, no perfect steps, just come as you are and move your body to release any negative energy and let the good stuff in. I promise, it works.

Lavinia has been a huge success in business, but her goal has always been to bring an authentic experience, particularly to women, to feel their best. And she talks about that in this clip.

Lavinia walks her talk when it comes to building others up to be mentally and physically healthier. I've attended her events, and I sincerely feel the sisterhood of others looking for that same connection. Classes are in person and on-line, available to anyone anywhere.

Throughout our interview, we spoken about Lavinia's early years long before Equinox, like when she worked for her father's business in Net Jersey. Like me, she's from NJ and of Italian descent, so there sea lots to talk about. Please find my full discussion with Lavinia Errico on all video and audio platforms of & & . I'm your host, , and it's my pleasure to welcome you here