The Unity Training Company

You ever notice how one arm is usually stronger than the other? That's pretty normal. But is it helpful? Not always. The solution? Uneven pull-ups

Uneven pull-ups are a type of pull-up where one handle is lower than the other, forcing you to exert more strength with one arm, while the other supports the movement as you pull. The movement taxes the entire arm, as well most of the shoulder and back muscles, with more emphasis on one particular side.

If doing this fully suspended is too difficult, you can start by standing on a chair or bench to perform assisted pull-ups.

crushing it as usual!

Looking to refine those core muscles and add a little tone?

Then look no further.

Burn the house down with as he leads you through this barnburner set of ab exercises to cover all your major core muscle groups.