In Vision Boston

Moderate to Vigorous Exercise Shown to Decrease Cataract Risk
This was observed against different frequencies, durations and intensities of physical activity.

There are many reasons why exercise may present a preventative effect against senile cataract. One potential mechanism involves activity alleviating oxidative stress by activating antioxidant enzymes, as the lens is greatly impressionable to oxidative damage and can lead to opacities.

Read more: https://www.reviewofoptometry.com/article/moderate-to-vigorous-exercise-shown-to-decrease-cataract-risk

Many things can contribute to dry eye, including your environment and overall health. Here are a few things you can do every day to care for your eye health:

- Rest your eyes and blink often, especially when using digital screens
- Use a humidifier to add moisture to your environment
- Eat a healthy diet rich in vitamins & omega-3 fatty acids

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