Total Performance Sports

☆☆Old Man Conjugate-Warlord Conjugate Training Today☆☆

Shown here is my last set of ultra high kinetic Presses using my well used and loved bar.

Strip sets SUCK!

I think everyone should be training with a Bandbell bar regularly, especially those over 40, 50, 60 and up.

The high kinetic set up innervates more motor units thereby activating more muscle with less weight.

And it's joint friendly.

I did a bunch of other stuff too.

Nothing camera worthy.