Vital Force Physio

THIS OR THAT: Performance Physical Therapy Edition 🏃‍♂️💪

Let’s hear it… which side are you choosing? Drop your picks in the comments ⬇️

🔥 Dry Needling vs Cupping
⚙️ Running Analysis vs VO₂ Max Test
🏋️ Dumbbells vs Barbells
🚴 Bike Warm Up vs Rower Warm Up
🧘 Mobility Drills vs Strength Training

There’s no wrong answer—each has its place depending on your goals, injuries, and training style.
But we want to know what YOU prefer 👇

Tag a training partner who would choose the opposite of you 😅

Vital Force Physio: RUN. LIFT. MOVE.

Phone: (513) 716-5105
Email: [email protected]

Please consult your Physical Therapist, Physician or Healthcare Provider prior to initiating any new exercise or rehab program.