SMOKE - Pitching and Mental Performance

Smoke Nation,
Hopefully this post finds everyone well! In an attempt to free up more time on my schedule to add availability I have modified the ”build up” hours and shortened all sessions to 45 minutes. I am applying the buildup portion to almost all individual sessions (we are starting to work hitters and/or counts) It should have added two more slots a day to help relieve some of the pressure. 2 times a week for our “build up” players is all we need as we start to creep towards the season. Practice has started for most and I want to make sure we aren’t overwhelming the arm. I appreciate everyone’s continued support as we navigate towards the upcoming season! Some of begin play in 6/7 weeks!! Let’s go!

Wes

SMOKE Family,

This week we begin our “Build Up” group sessions! As we transitioned from the “throwing program” into “build up” we started working slide steps, and speeding up our delivery from the stretch in individual work.
Our first week of group sessions will build on that foundation. We will be adding holds and looks to the equation now as we progress. We have to learn the game, all our responsibilities and we HAVE to be comfortable doing them in game situations, that starts with these reps!!

So reach out now if you have not already to get signed up!

Wes

SMOKE Family,
We have had a ton of members parents/coaches ask about drills and common youth mistakes for practices. Please pass this info on to your coaches, we would LOVE to see them!!