UWell

Spring 2022 UW System Employee Well-Being Webinars: www.wisconsin.edu/ohrwd/well-being/download/well-being_webinars_flyer.pdf

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Have you tried using a gratitude journal? These journals keep track of the good things in life. A main benefit is lower stress levels resulting in a calmer YOU.

Gratitude Journal: 67 Templates, Ideas, and Apps for Your Diary The gratitude journal has become one of the most powerful and well-researched positive psychology interventions out there. Get your own log going!

Wellness Dimension: ACHIEVEMENT-Feeling you have the support, resources and autonomy to achieve your goals. Did you feel ready to tackle exams or a big work project? If yes, write down why and use that as a resource for your next test. If not, find way that will help you achieve your goals.

The Mental Game Of Personal Achievement - Article by Bill Cole The Mental Game Of Personal Achievement - Article by Mental Game Coach Bill Cole