ERG WOD

ERG WOD

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08/06/2022

Day 2 was off the hook! with 2 events and 2 wins✌️!!⠀

Final event won by 𝟭𝟯 𝗵𝘂𝗻𝗱𝗿𝗲𝗱𝘁𝗵𝘀 of a second!! Every workout, every stride, every rep, every bead of sweat… justified 👊!!⠀

One day to go… eat, sleep, repeat!⠀



⠀pt⠀




08/03/2022

Let the Games begin! ERGWOD athlete has fought hard all season long and earned her spot amongst the top 10 in the world… and she’s fired up for the final battle 🔥👊⠀


04/12/2022

Everyone I thanked in my previous post, whole-heartedly deserved every word of praise but I have so much to say about this last person that I’d hit my character limit!!⠀⠀
My biggest thanks is a very personal one and of course goes to 😍⠀

The results of the 24hr crew simply would not have been possible without you. The nutrition support was planned, prepped, continuous and on point!⠀

You ran the socials to connect people around the world 🌍 who participated and donated.⠀⠀
You smashed out 10k Row, 10k Ski and 20k Bike efforts at anything but a casual pace! 🚣⛷🚴‍♀️⠀

Your energy 🔋for 24hrs straight lifted all of our spirits. It was as though tiredness wasn’t even a factor!! 🥳⠀

And finally and I don’t know how many people know this, but after I finished 100k Row + 100k Bike and took to the 100k Ski, I was gutted to realise that my pace wouldn’t see me done in 24hrs. Injury, tiredness, covid the day before 😬… it was all taking its toll. Sam stepped up again to half my meters with me, alternating in 5k stints, to knock out another 50k herself throughout the night…⠀

And whereas I passed out during my rests, Sam just kept feeding and supporting everyone else!!⠀

On one hand I was gutted not to see this out myself but on the other was something even better… completing it with Sam! Love you gorgeous 🥰! You’re the best! 🏆

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Madison, WI