EMPIRE FITNESS

We wish a lovely and happy birthday to one of our personal trainers, yogis, and strength and conditioning gurus— the lovely, smiling, and charming Felisha! Give her some love below in the comments below. 👇 You can catch her Yoga class TOMORROW, as well as just about every day of the week for Barre, Yoga, and Dance!

Check out her class schedule:
🧘‍♀️Mondays— Yoga at 6:35 pm
🩰💃Tuesdays— Barre at 9:45 am; Dance at 6:35 pm
🤸‍♀️Wednesdays— Yoga Motion at 5:35 pm
🥥Thursdays— Core at 9:45 am
🩰Saturdays— Barre at 9:45 am

👔Fathers’ Appreciation Week is almost here! 🎉

Join us June 15–20 as we celebrate all the amazing dads in our community with a week full of fitness, fun, and chances to win some incredible prizes!

✅ Bring a friend for FREE all week long
✅ Try any of our classes at no extra charge (ROAR, Barbell Club, or CrossFit!)
✅ Earn 1 raffle ticket for every class you attend during the week
✅ Winners will be announced on Father’s Day, June 21!

🎁 Prizes Include:
• 3 months of ROAR/Barbell Club membership add-on
• 90-minute massage with Knead N Aysia
• 1 month of sessions at Stretch Zone
• InBody Scan + 30-minute NormaTec Recovery Session with Dr. Alex Sarazen

Whether you’re a dad, bringing your dad, or celebrating the father figures in your life, we’d love to have you join us! 💙

📋 Guests simply need a signed waiver on file to participate. Stop by the front desk or give us a call at 256-890-9500 to get this easily set this up!

📅 Mark your calendars and start planning your classes—every class attended means another chance to win! 👏🏻

Jeremy Gleason ROCKED his first ride tonight with Brad in SPRINT at 4:45 PM!

You can rock yours tomorrow evening morning at 5:30 AM OR 5:45 PN with Sandra!

Register here, NOW:

https://theempirefitness.com/schedule/

🔥 CLASS HIGHLIGHT: SPIN/CYCLE 🚴‍♀️🚴💨

Ready to turn up the energy and crush your cardio goals?
Our Spin/Cycle classes are a low-impact, high-energy workout designed to challenge all fitness levels while keeping stress off your joints!

Why members love it:
✨ Adjustable resistance so YOU control the intensity
✨ Builds cardiovascular endurance & strengthens the lower body
✨ Burns calories while boosting energy and stamina
✨ Motivating instructors + upbeat music keep you moving
✨ Great for beginners, athletes, and everyone in between
✨ Multiple class lengths available: 30 min, 45 min, & 1 hour

Whether you’re just starting your fitness journey or looking to level up your training, Spin is a fun way to sweat, ride, and feel stronger together! 🚲🔥

📅 Scan the QR code for our schedule and come ride with us!