Foundations Jiu Jitsu

brings an enormous amount to Foundations. A curious student, patient teacher, selfless coach and example to our competitors, Blake relentlessly seeks improvement in all aspects of Jiu Jitsu. He has long been an asset to our crew, and it is our pleasure to award him this well-earned Brown Belt

Thank you to everyone that joined us for a wonderful visit from our good friend . As much a mental seminar as a technical one, with ample live practice and insightful discussions of lessons learned. Great way to spend a Sunday

Foundations Youth and Family classes offer a unique opportunity for parents/caregivers to be on the mats with their kids. There are a number of reasons we have structured our program this way. From the benefit of a shared activity to the ability to have a wider range of ages safely on the mat, we have found this to be an approach that works well for us, and fits with the overall vibe Foundations. Feel free to contact us or just swing in if you’d like to see what it’s all about. We strive to be welcoming at all times, so there’s never a need to book a trial

It has been a pleasure watching the Foundations youth and family program grow in our new location over the past few months. Shoutout to our youth instructor for starting from scratch and fostering a patient, welcoming environment. If you’re wondering if Jiu Jitsu at Foundations is right for your child, we are more than happy to answer any questions via phone, email or messaging. And you are always welcome to stop in to check it out at your convenience. Flexible trials. No contracts. Just a friendly atmosphere and high quality Jiu Jitsu.

Foundations is super excited to announce our next seminar, and the first in our new space, a visit from Checkmat standout Adam Wardzinski. Adam has been a force at the highest levels of competition for some time, and we are eager to learn some of his amazing butterfly guard technique from him. This seminar is at 6pm on Monday, July 22nd, is open to all affiliations, and is strictly limited to 40 attendees

Tickets have been moving fast, but you can still grab one at the seminar link on our website or at the link in our Instagram bio

For the first 5 years of Foundations, we were located inside The Neighborhood House Community Center. Since our return in 2021, we kept things going inside of strength.

Both of these locations were wonderful homes to us, and we are thankful for our time at them. But the time has come for us to open our own space.

We are extremely pleased to announce that in April, Foundations will move to 600 Williamson Street, immediately next door to the original location where many of us originally started training BJJ.

In addition, this location will serve as the new home for our friends at . Combined memberships will be available.

Lots of things planned. We’ll be sharing more details as we get closer.