Authenticity Counseling

https://www.webmd.com/a-to-z-guides/news/20221027/birds-good-for-mental-health

Birds Good for Our Mental Health, Study Finds A study from King’s College London found that hearing birds, seeing them, and having ordinary encounters with birds improved the mood of people who have depression, and of the broader population as well.

https://www.theatlantic.com/family/archive/2022/08/how-being-in-nature-improves-health-happiness/671040/

To Get Out of Your Head, Get Out of Your House Spending time in nature can help relieve stress and anxiety.

https://www.sciencealert.com/why-do-we-wake-up-at-3am-and-dwell-on-our-fears-a-psychologist-explains

I’m lucky if I wake up only at 3:00 a.m. this article explains it though—and what to do about it!

Why Do We Wake Up at 3am And Dwell on Our Fears? A Psychologist Explains When I wake at 3am or so, I'm prone to picking on myself. And I know I'm not the only one who does this. A friend of mine calls 3am thoughts "barbed-wire thinking", because you can get caught in it.