Solid Ground Counseling Center

Are you feeling overwhelmed, disconnected, or stuck in your relationships? I am here to help!

As a Marriage and Family Therapist Associate, I am excited to share that I am expanding my schedule and opening up spots for new clients!

I love supporting teens, young adults, and couples as they navigate life's transitions, communication challenges, and personal growth.

Whether you are a teenager trying to find your voice, a young adult navigating the complexities of independence, or a couple looking to rebuild your connection, we can work together to create meaningful change.

Specialties:

Teens: Managing stress, self-esteem, and peer pressure.
Young Adults: Navigating career, identity, and life changes.
Couples: Improving communication, healing hurt, and strengthening bonds.

Jasmine ❤

📱256-203-4082
💻[email protected]

Ever feel like your mind is running a marathon you didn't sign up for? 🏃‍♂️

Anxiety is more than just feeling stressed before a big meeting. It lives in both the mind and the body, and it often wears a lot of different masks.

What anxiety can look & feel like:

Physical: A racing heart, shallow breathing, muscle tension, or trouble sleeping.

Mental: Overthinking every scenario, expecting the worst-case outcome, or a mind that refuses to shut off.

Behavioral: Avoiding certain places, procrastinating on tasks, or constantly seeking reassurance.

If this sounds familiar, please know you don’t have to white-knuckle or "fake-it-'til-you-make-it" your way through it!!

How therapy helps:
Therapy gives you a toolkit, not just a temporary fix. Together, we can map out your triggers, reframe those spinning thoughts, and help you regain a sense of calm and control.

🌱 Ready to take a deep breath? Click the link in our bio or give us a call to connect with one of our therapists today ❤

📱256-503-8586