Innovative Health LLC

The gut microbiome can be affected by all kinds of things, especially when it comes to your diet. It can be so sensitive that even the way you take your coffee can impact healthy probiotics in your gut.

How Coffee Can Impact the Health of Your Gut Probiotics Eating a diverse and nutritious diet can support a health gut microbiome and allow the good probiotics in your digestive system to thrive. Lowering your stress and having a good sleep routine are also great for the probiotics in your tummy.

TikTok may have you running to grab scotch tape to tape your mouth before bed, but experts say there is little to no evidence about this practice. Mouth taping to reduce snoring at night is probably not as helpful as you think (and could be harmful).

Read This Before You Try Mouth Taping Tonight While breathing through your nose is preferred, experts say there is little to no data showing the benefit of forcing your mouth shut with tape while you sleep. People who have nasal breathing issues could also have problems trying to sleep with their mouth taped shut.

Exercise that supports heart health doesn't have to include aerobic workouts like running or cycling. A new study shows how muscle-strengthening exercise can reduce the risk of cardiovascular disease, diabetes, and even some cancers.

Why You Should Add Muscle-Strengthening Exercises To Your Workout Routine When focusing on heart health and reducing your overall risk of an early death, people tend to focus on running, cycling, or other aerobic activities.