Derek 2.0

https://www.instagram.com/p/B3sgA-XFw4E/?igshid=11226jhikdlio

Fight through the pain

Tuesday cardio. It was warmer today in WI. Perhaps an extra early spring?

Wednesday "Rock"in. ;)

I say this stuff all the time. Food should be a means to an end, not an event, not a reward.

A Trainer Gets Brutally Honest About Why You Aren't Seeing Results I have some tough love for you today, fitness friends. It's about your workouts. Can we speak frankly? You go to the gym several times a week, sometimes twice