Canvas Club Boxing

Calling Swifties 📣💕 And any ladies looking for a fun night of working out while raising money for breast cancer research!

Join us on Thursday October 26th at 630pm for a TSWIFT themed class, friendship bracelet making, drinks, food and more!

Link in bio to sign up!

STARTING MONDAY🥊
Train like a Boxer and get yourself ready in 6 weeks. This comprehensive 6-week training program is designed for beginners. Classes will meet 3 days a week (MWF) with 2 days of Strength & Conditioning(T/TH)to be done on your own. Classes will be led by a coach to teach the fundamentals of boxing: punches, footwork & defense. Strength and Conditioning will be predesigned with a list of exercises with virtual cues that you must follow on your own. By the end of the 6-week program, you will have the ability and knowledge of a Skills Level boxer and ready to take your talents to the intermediate Level. The success of this program relies on you as the individual and your commitment to put in the effort necessary to reach your goals.

“Her boxing sessions — help her, she said, be a better doctor and a better person.”

“I’m way more focused. It helps me get rid of … frustration’s not quite the right word … more like the built-up anxiety we all have, even when we don’t know it.
-Luxme

We love hearing how our boxers continue their journey even when they move away. Lux was not only a boxer at ccb but also one of our team members. Now she’s in Ohio and is Chief of Pediatric Ophthalmology of the Nicklaus Children’s Hospital. Boxing continues to be part of her story and helps her in so many ways. We miss you Lux but so proud of you!

Happy Birthday Coach Alton 🥳 Come celebrate with him sometime this week!
Monday 615a, Tuesday/Thursday 830a, Friday 6a !!!