Blue Turtle Day Spa

A few of you were asking what safe disinfecting/sanitizer cleaner I recently switched to. It's called Force of Nature. No harsh chemical smell!
I love it so much that I got one for home.
Here's the nitty gritty on how it works.

Now get 40% off bundles + free shipping Get started on the bleach-strength way to clean with no toxic chemicals. Meet the little appliance that turns salt, water & vinegar into a powerful multi-purpose cleaner.

Who doesn't have tight hips!?! 🙃

https://www.facebook.com/share/r/YEubhU3zofDJ87Mt/?mibextid=o8wo0F

⁉️ Tight hips?😎 Many people spend a lot of time working the the sagittal and frontal planes, but neglect to work on rotation.🔄 While all movements of the hip are important, internal rotation mobility and control is important during squatting, pivoting tasks, maneuvering over/around objects, and so on.🎥 Try these: 1️⃣ Sidelying Internal Rotation 2️⃣ 90-90 Internal Rotation Lift Offs 3️⃣ Standing Internal Rotation with cue🎥 Dr. Caleb Burgess DPT, OCS, CSCS ⚫️ Featured Tool - 18" Black AXIS firm foam roller #hipmobility #hipstrengthening #hipstability #mobilitytraining

What a cool resource from the library! 🌫🌞

https://www.facebook.com/share/LbcWzK4JJRUYiJsu/?mibextid=o8wo0F

Make your own daylight today by checking out one of our HappyLights! We've got two light therapy lamps available at each library location, and they can be checked out for two weeks at a time. This is a walk-in collection, available on a first-come, first-served basis. Learn more: madpl.org/libraryofthings

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May you find Health, Happiness and Peace during this Holiday Season and throughout the coming New Year!
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