Precision Fitness

Set a goal. Make a plan . Get results .

Hmmm.... Something to think about as we draw closer to New Year's Eve!

Word of the Day: Drunkorexia - IDEA Health & Fitness Association People with drunkorexia adopt disordered patterns of eating, such as skipping meals or purging, to offset the negative effects of consuming excess alcohol.

The festivities may look different tomorrow, but when it comes to having fewer treats around, that may be good thing! Too much sugar is bad news—not just for waistlines, but also for mental health.

All I Want for Christmas Is . . . Less Sugar - IDEA Health & Fitness Association Researchers say there's enough scientific literature to suggest excessive consumption of added sugars increases vulnerability to depression.