Foremost Health - formerly CF Connex

Here we go again!!

Click on link to sign up!!

https://foremost.wodify.com/OnlineSalesPortal/Plans.aspx?LocationId=5326

Join us on Memorial Day for the HERO WOD MURPH in honor of Lt. Murphy.

When: May 29, 9:15-12:15 AM
Where: CrossFit Connex - 6900 Mangrove Lane, Madison, WI 53713
What: MURPH Hero WOD - to participate or to cheer on! Join us for food afterwards.

MURPH can be done as RX, partitioned, scaled or motified, with or without a vest, with a partner, with your family...

We will start the grill at 10:30 AM. We will provide meat - first come, first serve. Feel free to bring a dish to pass. BYO drinks!

Sign up as a participant on foremostcrossfit.com

https://foremost.wodify.com/OnlineSalesPortal/ReviewPlanPurchase.aspx?OnlineMembershipId=238188&OnlineMembershipPaymentOptionId=935098&IsMobile=True