Foundations Yoga
Share
Thank you to everyone who joined us for Explore the Core!
What a great evening of learning, movement, and conversation!
Together, we explored the core as a system of support, stability, breath, and pressure management.
We’re especially grateful to Zarina, owner of Pelvic Health Center of NJ, for sharing her knowledge and expertise with our community.
A heartfelt thank you to our community and to everyone who attended, asked thoughtful questions, and contributed to the conversation.
06/06/2026
Your MRI says disc bulge. Arthritis. Degeneration.
Naturally, that sounds concerning.
But what if many of the MRI findings commonly blamed for back pain are also found in people who have no pain at all?
Research over the past several decades has challenged many of the assumptions people make after reading an MRI report.
In our latest blog, we explore what the research actually shows—and why imaging may not tell the whole story.
Read the full article here:
Your MRI May Not Explain Your Back Pain: What the Research Actually Shows Many people with back pain are surprised to learn that disc bulges, degeneration, and arthritis are often found in people with no pain at all. Learn what the research actually says about MRI findings, what matters for long-term function, and how movement-based approaches can support back health.
Our Explore the Core workshop is coming up fast!
If you’d like to attend the live, in-studio presentation, join the waitlist! Prefer to attend from home? Live Zoom registration is still available.
📅 Explore the Core: Understanding Support, Stability & Movement
🕕 June 10 | 6–8 PM
Take a look at the reel above for a sneak peek at just one of the topics we’ll be discussing during this workshop with Dr. Zarina Vitebsky of Pelvic Health NJ.
Together, we’ll explore the core as a system of support, stability, breath, and pressure management while discussing common core dysfunction patterns that can affect how the body moves and feels.
Interested in CEUs? A certificate of completion will be provided upon request.
Visit the link in our bio to learn more, view the full workshop details, and register.
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Address
30 Cook Plaza
Madison, NJ
07940
