F3 Madison

F3 Madison had 2 simultaneous blackops workouts this morning, the first group started around 0500 and ran around Lake Monona—twelve miles in just under two hours. The second group started their classic blackops beatdown at 0615 and finished just in time to cheer the runners on to the finish line… and join them for their final 12 burpees.

In total, 1,128 burpees were performed by our F3 team this morning, several PRs were set by our runners, who averaged a 9:06 pace, 1 gallon of orange juice was consumed to replenish glycogen-depleted pax, and 2 pics were taken so you know it happened.

Join us at an AO near you!
Check out the website at https://f3madison.com

East side enjoys coffee after a coooold January morning workout!

Pictured: The Hill and The Edge having a moment of silence for our broken coupons.

Anyone need one? These two are 50% off!

The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Free
Outdoors
Open to all Men
Peer-lead workouts
Circle of Trust (and coffee!)

Come check us out!

Https://F3Madison.com

Live nearby? F3 Madison East “The Hill and the Edge” meet at Olbrich Hill on Tuesdays and at Lake Edge Park on Thursdays at 5:30 am!

We had a great beatdown to celebrate July 4th and we got to sleep in for a 6:30am start time!