maryhuronhunter.co

When it comes to self-expression during times when conditions feel unsafe, threatening or activating, many of us are inclined to lean in one of two directions...

-closing up and shutting down
OR
-coming unglued and blowing up.

Defaulting to one of these tendencies is often a sign that we're not practiced in or comfortable with our more complicated, complex or unresolved feelings and that more attention is needed to uncover, reveal and express the deeper, likely buried, potentially traumatic experiences of our past.

Otherwise, we live with the constant risk that our internal world is scattered with either cavernous cracks that swallow us up or dormant volcanoes ready to erupt.

When we take the time and do our work to identify and excavate our patterns and work through our habitual, often blindsiding, triggers, our communication becomes cleaner, softer and less activating...for us and everyone around us.

In the end, when we emerge on the other side of this effort, we find a sweeter sense of peace that enables us to navigate the middle way...the place of divine neutrality where we neither shut down nor blow up. But instead, simply share our point of view with confidence, clarity and connection.

Ready to feel more at home in your emotional body and more deeply expressed? Take the MedicineWalk! 🏹

We are the lucky ones!
maryhuronhunter.co

A simple shift in our usual conversations can change our experiences profoundly...

What would happen if you shook things up a bit and asked one everyday question a little differently? Perhaps the quality of your conversations would increase. Or the level of connection you feel with your loved ones, colleagues or friends would deepen. Maybe you might even learn or feel something new.

Give it a try and see what happens...

It sounds so simple, but can be so hard.

Sharing our stories is an act of love, courage and need.

Communicating who we are through our life experiences, dreams and ideas gives us a sense of purpose, significance and belonging. In other words, it's as important as oxygen to our wellbeing. 🏹

Learn more at MedicineWalk.co. 🪶