XIP Training Systems

For all the parents of “serious young athletes”.

It always makes me laugh when I hear someone talk about how serious their young athlete is - competing year round in their sports and hardly have time to squeeze in more than a few weeks of structured strength and conditioning. The grind is real eh?

But yet those serious athletes still can’t do a push up, complete 10 full range squats or lunges, somersault, hang for 30sec, jump rope or skip. Pretty serious🤔🙄

P.S. Our youth summer camps are more fun than “serious” but they will help little Johnny and Jill lift their body weight off the floor, run, jump, land and tumble like kids at that age should be able to.

If you really want to get serious about athletics later on, when it’s developmentally appropriate, they need to develop the foundations in S&C now. Because we all know the trees aren’t getting climbed much anymore🌳

And what kid really wants to be serious about anything anyways?