Network Radiology

Celebrate safely!

Honoring those you made the ultimate sacrifice.

Check out this 29-day balance and stability workout plan as seen on the TODAY show.

Having good balance can extend your life. Improve yours with this 29-day challenge Al Roker says he wants to improve his balance. So we're all tackling the important goal with this stability and strength walking plan.

Over time, our biological responses to can impair our physical and mental health. Fortunately, there are evidence-based tools to help us cope in healthy ways:

Healthy ways to handle life’s stressors When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise.

Being physically active with your family is a great way to stay healthy and make exercise fun. Find ideas for activities to stay active in all four seasons:

Fun Ways for Older Adults to Stay Physically Active Being physically active with your family is a great way to stay healthy. Find ways to stay active in all 4 seasons.