The Body Butler

Summer break is the perfect time for your athlete to gain an edge on the competition!

Our 10 week youth strength and agility program focuses on fundamental sport movements, plyometrics, strength and mobility for all sports🏋️🥎🏃‍♀️🏈💪⚽️

We will be testing athletes in the beginning and end of the program to track their progress along the way.

-Broad Jump
-40 yd Dash
-Shuttle Run
-Bench press
-Squat
-Deadlift

Message us for details on how to sign up for a package. Classes are limited to 10 kids per session and fill up fast!

Still time to sign up for our next round of 6 week nutrition coaching 🥗🍗🍎🥒🍳

Our client Melissa has dropped 19lbs through two cycles and ready to keep it going on a 3rd 💪 Checkout below how we are helping her hit new goals!

The 6 week nutrition challenge was the jump start I needed to break some unhealthy habits and start working on some weight loss. The straightforward steps of making a plan personalized to you, following that plan, and reporting back about it each week made it easy to take on the challenge. Nothing extreme required! I liked the camaraderie with others participating, sharing recipes and ideas, and I liked the accountability Tyler provided. He made suggestions and gave additional challenges when needed, just as he does during workouts. I will definitely participate in future challenges after this positive experience!

Happy Mother’s Day to all the strong moms out there!

Especially those who can out lift their adult kids 😜💪