Exercise Rx Lutz

Toy for Tots Drive. Now through Friday. Looking for teen gifts and sports equipment.

How much water should you drink daily? What is too much, or too little? Where should you start? These questions are not uncommon. This is one of the 1st things asked by new clients following our initial complementary fitness assessment regardless of training level. A good starting point is 1/2 body weight in ounces of water daily. This can increase depending on activity level or show prep but for most drinking 1/2 bodyweight in ounces of water daily is both obtainable and insures you of meeting your biological needs.