CrossFit Echo

If you want to improve your golf game, your swing, or your golf fitness — I’d love to work with you.

I coach golfers of all ages and skill levels, and it’s one of my favorite parts of what I do. Whether you’re looking to get stronger, gain distance, move better, or just build a swing that holds up on the course… I’ve got you.

A little about me:

Andrew Fernandes

6x World Long Drive Competitor

Personal best: 153 mph club speed / 221.7 mph ball speed

Owner/Coach at CrossFit Echo

10+ years helping people get healthier, stronger, and fitter. Along with 4+ years coaching golfers through all aspects of their game.

How I coach:
I keep things simple, individualized, and practical.
No cookie-cutter drills. No “swing of the week” tips.
Just clear steps that match your body, your goals, and the time you actually have.

We build:

✅ A swing that’s efficient, fast, and repeatable

✅ Mobility and strength that fit your game

✅ A practice plan you can stick to

✅ Confidence in your routine and strategy

Long-term progress — not quick fixes that fade next month

If you want help with your golf game or want to move and swing better this season, shoot me a message or drop a comment.

Let’s get to work. 🏌️‍♂️🔥

At CrossFit Echo, we build strength that carries into everyday life.

Front squats like these aren’t just about lifting a barbell — they’re about learning how to move well, stay stable, and build confidence in what your body can do.

Every rep helps you:
🟧 strengthen your legs and core
🟧 improve mobility and posture
🟧 develop real-life functional strength
🟧 feel more capable in and out of the gym

Whether you’re brand new or picking things back up after years away, we meet you where you are and help you build the strength you didn’t even know you had.

Ready to start feeling stronger?
DM “NO SWEAT” and we’ll set up a free intro to get you moving in the right direction.

🚀